Guidance and Spirituality Counselling

Recognise that you have power over your destiny.

Worried sad father holding hands together praying while waiting sickness diagnose

Counselling Details

Every journey needs to have a clear destination. However, if we do not have a clear target, we will spend time and resources without getting anywhere. At Alpha Optimal Living we are here to help you work past the rocking chair syndrome (burning energy but not going anywhere), through providing psychosocial educational information that will help you problem solve, set goals, and choose a new course towards your preferred future.

What You'll Learn

Awareness is at the core of all growth.


To your preferred future.

Find out more about ...

Relationship Counselling

Because even the deepest love can use some guidance when it comes up against the harsh realities of life like financial problems, or health challenges or ... you name it.


The power to manage depression is within you. The tools to uncover, harness and wield that power are available. Let us help you make those critical course corrections and embrace your liberated life.

Parenting - Child and Adolescent Counselling

Any parent will tell you that their child's world is far more complex than their's was at that age. There are tools to help cut through these complexities.

Addictions and Anxiety Counselling

The world is beginning to see addiction as the health challenge it is and not a personal flaw of the victim. We can help you unleash your potential for sobriety.

Client Feedback

Our Client Reviews

We are happy to share some of our client reviews.

I reached out to Charles at a time when my family was in crisis. His calm, listening spirit helped me to feel right at home and I was able to share my concerns without being judged. He also helped to differentiate the difference between myself and the challenges my family was having. If you are looking for a health care professional who cares, then Alpha Optimal Living is definitely the place for you.

Janet, 55 year-old mom


It is hard to me to share my deep inner thoughts with anyone. However, the client-centred sessions I had at Alpha Optimal Living, allowed me to take down walls and be vulnerable. I was impressed by the professional service, but most of all the wholistic approach to therapy. As a Christian I did not feel embarrassed to share my struggles, and Charles pastoral persona was very inviting. Additionally, His technical counselling techniques and psycho-social knowledge, made our journey together fruitful.

Casandra, 33 year-old wife


As a man, it is not easy talking to other men. But I came to an area in my life where I was crashing. Alpha Optimal Living helped me to see that I was not alone. They information shared at the sessions along with the timely referrals to additional help. Helped me to get clean and to enjoy a much more fulfilling life today.

Jonathan, 26 year-old