Guidance and Spirituality Counselling
Recognise that you have power over your destiny.
Counselling Details
Every journey needs to have a clear destination. However, if we do not have a clear target, we will spend time and resources without getting anywhere. At Alpha Optimal Living we are here to help you work past the rocking chair syndrome (burning energy but not going anywhere), through providing psychosocial educational information that will help you problem solve, set goals, and choose a new course towards your preferred future.
What You'll Learn
Awareness is at the core of all growth.
- Acceptance as a source of power
- Change as a way of life
- Mediation as a resiliency tool
- Goal setting and reframing your narrative
$150/Session
- Mentor : Charles Skeete
- Duration : 1 Hour / Session
- Level : Adult
- Format : In person or On-line
To your preferred future.
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Client Feedback
Our Client Reviews
We are happy to share some of our client reviews.
Client
It is hard to me to share my deep inner thoughts with anyone. However, the client-centred sessions I had at Alpha Optimal Living, allowed me to take down walls and be vulnerable. I was impressed by the professional service, but most of all the wholistic approach to therapy. As a Christian I did not feel embarrassed to share my struggles, and Charles pastoral persona was very inviting. Additionally, His technical counselling techniques and psycho-social knowledge, made our journey together fruitful.
Client
As a man, it is not easy talking to other men. But I came to an area in my life where I was crashing. Alpha Optimal Living helped me to see that I was not alone. They information shared at the sessions along with the timely referrals to additional help. Helped me to get clean and to enjoy a much more fulfilling life today.
Client
I reached out to Charles at a time when my family was in crisis. His calm, listening spirit helped me to feel right at home and I was able to share my concerns without being judged. He also helped to differentiate the difference between myself and the challenges my family was having. If you are looking for a health care professional who cares, then Alpha Optimal Living is definitely the place for you.