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Depression

You are not alone and there are tools that help you manage your emotions.

Stressed business woman

Counselling Details

Do you feel stuck, paralyzed, and frustrated? You are not alone. Many Canadians struggle with depression. However, there is help for you. At Alpha Optimal Living Inc. we help you to understand the nature of depression and how to strengthen and further develop effective adoptative strategies for wellness.

What You'll Learn

depression

Beyond the dark cloud is a silver lining.

  • How to live with depression
  • Helpful coping strategies
  • How to manage procrastination
  • Self awareness

$150/Session

  • Mentor : Charles Skeete
  • Duration : 1 Hour / Session
  • Level : Adult
  • Format : In person or On-line
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To your preferred future.

Find out more about ...

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Client Feedback

Our Client Reviews

We are happy to share some of our client reviews.

I reached out to Charles at a time when my family was in crisis. His calm, listening spirit helped me to feel right at home and I was able to share my concerns without being judged. He also helped to differentiate the difference between myself and the challenges my family was having. If you are looking for a health care professional who cares, then Alpha Optimal Living is definitely the place for you.

Janet, 55 year-old mom

Client

It is hard to me to share my deep inner thoughts with anyone. However, the client-centred sessions I had at Alpha Optimal Living, allowed me to take down walls and be vulnerable. I was impressed by the professional service, but most of all the wholistic approach to therapy. As a Christian I did not feel embarrassed to share my struggles, and Charles pastoral persona was very inviting. Additionally, His technical counselling techniques and psycho-social knowledge, made our journey together fruitful.

Casandra, 33 year-old wife

Client

As a man, it is not easy talking to other men. But I came to an area in my life where I was crashing. Alpha Optimal Living helped me to see that I was not alone. They information shared at the sessions along with the timely referrals to additional help. Helped me to get clean and to enjoy a much more fulfilling life today.

Jonathan, 26 year-old

Client
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